Women's academy
WOMEN’S RUGBY.BUILT IN GAUTENG.
A junior rugby academy for girls aged 12 to 18, across three Gauteng locations. Skill development, conditioning, and a real pathway into provincial structures, Rugby 10’s and the Champions League Rugby Festival.
Most academies run their own teams. We just build the player — then send your daughter back better.
The R2 Method
FOUR PILLARS.ONE PLAYER.
MASTER THE CORE
Catch, pass, tackle, breakdown — the non-negotiable basics, drilled until they’re automatic under pressure.
BUILD THE ATHLETE
Speed, power, durability. Age-appropriate strength & conditioning built into every session, not bolted on.
READ THE GAME
Decision-making, vision, game sense. When to pass, carry, kick or commit — the game between the ears.
COMPETE & BE SEEN
Objective testing, real progressions, and exposure to provincial scouts and the festival. Development you can prove.
More touches than anywhere else. That's the whole game.
A hard cap of 25 players per coach means your kid actually gets the ball — the single biggest driver of skill development.
The phases
THREE PHASES.
ONE PLAYER.
Foundation
U12—U13Fall in love with the game.
Catch, pass, ruck, tackle. The basics, done properly. Confidence-first environment where mistakes are part of the process.
Development
U14—U15—U16Build the engine.
Defensive systems, contact areas, running lines. Players start owning their position group. Conditioning becomes structured.
Performance
U17—U18—OpenCompete at the top.
Strength & conditioning, video, testing protocols. Selection-grade environment. This is where provincial and festival pathways open up.
Why R2
THE DIFFERENCE.
PRO-COACHED TECHNIQUE
Catch, pass, ruck, tackle — drilled by coaches who’ve actually played the game.
PATHWAY VISIBILITY
Provincial and festival scouts know where to look. We make sure your player is visible.
REAL PROGRESS NOTES
Weekly feedback. You see exactly how they’re developing. No black box.
The pathway
FROM LOCATION
TO COUNTRY.
ACADEMY
Develop at your location
RUGBY 10'S
THE 10’S PATHWAY.
PROVINCIAL
GOLDEN LIONS & VALKE.
CLUB
MATCH EXPOSURE.
25 players per coach · spots are limited
COME SEE
FOR YOURSELF.
Bring your daughter to watch a session and meet the coaches. Register when ready.